dealing with uncertainty
Obsessive-Compulsive Disorder
Blog Posts
Understanding Exposure and Response Prevention (ERP) Therapy for OCD
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​Podcasts
Your Anxiety Toolkit - Anxiety & OCD Strategies by Kimberley Quinlan, LMFT [podcast]
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Support Groups
Free Online OCD Support Group through the International OCD Foundation [webpage with link to Zoom meeting]
HealthUnlocked OCD Community [online forum]
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Other ​Resources
International OCD Foundation [website]
OCD UK [website]
Mayo Clinic [website]
Mayo Clinic information on the Anxiety-OCD cycle [website]
ERP Support for OCD: The Uncertainty Curve [YouTube video]
The OCD & Anxiety Center blog [website]
​Information on Postpartum OCD [webpage]
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A Word About Online Resources
My hope is to share resources here that are useful. Although I do my best to keep information current, it is possible for links to become outdated or for material to change. A link is not an endorsement of a particular person or organization, nor do I receive any incentives from them.
Keep in mind that these resources are not specific to your situation and therefore are not therapy or a substitute for mental health services. Please consult your therapist, physician, or other professional support for advice that is specific to you, and call your local 24-hour helpline (988) if you are in crisis.